Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 112.2
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 5.0 mg
Potassium 349.9 mg
Total Carbohydrate 19.9 g
Dietary Fiber 7.3 g
Sugars 1.1 g
Protein 7.8 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.5 %
Copper 11.3 %
Folate 36.0 %
Iron 20.6 %
Magnesium 9.3 %
Manganese 25.2 %
Niacin 4.8 %
Pantothenic Acid 5.2 %
Phosphorus 15.5 %
Riboflavin 4.0 %
Selenium 3.9 %
Thiamin 9.8 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Dal

View the full Red Lentil Dal Recipe & Instructions
Submitted by: FREGANASABIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Dal

92 calories of Lentils, (0.40 cup)

9 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.20 serving)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Coriander seed, (0.50 tsp)

2 calories of Turmeric, ground, (0.20 tsp)

2 calories of Garlic, (0.40 clove)

1 calories of Ginger Root, (0.60 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)


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