Ket-cheetos
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 50.4
- Total Fat: 1.3 g
- Cholesterol: 2.0 mg
- Sodium: 105.5 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 3.7 g
- Protein: 5.6 g
View full nutritional breakdown of Ket-cheetos calories by ingredient
Introduction
low carb "unhealthy" healthy snack low carb "unhealthy" healthy snackNumber of Servings: 4
Ingredients
-
4 serving Egg white, large
2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
2 tbsp Parmesan Cheese, grated
1 tsp paprika, smoked (by PFLEEG)
1 tsp Guar Gum (by TATERBUGPBJ)
Tips
diabetic? you can possibly have it with NO GUILT- ask your doctor
Directions
Meringue egg whites with guar gum. Mix the remaining ingredients very well. Mix everything preheat oven at 150. Take some parchment paper. Use a whip dispenser or even a small spoon to form your 'cheetos'. bake for 30 min. Turn oven off and allow to cool inside the oven without opening for 1 1/2 hours
store in air-tight container
Serving Size: 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
store in air-tight container
Serving Size: 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.