Green Kale Smoothie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.7
  • Total Fat: 0.8 g
  • Cholesterol: 1.7 mg
  • Sodium: 41.9 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Green Kale Smoothie calories by ingredient


Introduction

Kid friendly Green smoothie. Kid friendly Green smoothie.
Number of Servings: 6

Ingredients

    4.0 cup, chopped Kale
    1.0 cup Kefir Lowfat Strawberry Lifeway
    1.0 serving California Navel Orange - medium orange (131g)
    2.0 cup, sliced Mangos

Directions

Put ingredients in blender and blend on high until smooth. Add chilled water as needed to achieve desired consistency. Add 1/2 cup of oatmeal for a heartier breakfast smoothie.

Serving Size: 1 cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user K66648.