Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 93.7
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 1.7 mg
Sodium 41.9 mg
Potassium 322.9 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.2 g
Sugars 12.6 g
Protein 3.9 g
Vitamin A 245.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 104.1 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 7.6 %
Copper 9.8 %
Folate 6.4 %
Iron 4.7 %
Magnesium 5.1 %
Manganese 18.8 %
Niacin 3.8 %
Pantothenic Acid 1.3 %
Phosphorus 3.0 %
Riboflavin 5.4 %
Selenium 1.6 %
Thiamin 5.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Kale Smoothie

View the full Green Kale Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Kale Smoothie

35 calories of Mangos, (0.33 cup, sliced)

24 calories of Kale, (0.67 cup, chopped)

24 calories of Kefir Lowfat Strawberry Lifeway, (0.17 cup)

11 calories of California Navel Orange - medium orange (131g), (0.17 serving)


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