mini meat loaves

mini meat loaves
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 7.9 g
  • Cholesterol: 105.8 mg
  • Sodium: 422.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.5 g

View full nutritional breakdown of mini meat loaves calories by ingredient


Introduction

makes 9 servings 1 loaf is a serving, very lean, and tasty , great for meal prep if you freeze a weeks worth of dinners at a time makes 9 servings 1 loaf is a serving, very lean, and tasty , great for meal prep if you freeze a weeks worth of dinners at a time
Number of Servings: 9

Ingredients

    .25 cup Bread crumbs, dry, grated, plain
    16 oz Turkey, Ground turkey, 93% lean
    16 oz 93% Lean Ground Beef
    2 large Egg, fresh, whole, raw
    2 tbsp Dried Onion Flakes per tablespoon (by CHUCKLES0719)
    3 tbsp Ketchup, Heinz
    2 tsp Garlic powder
    1 tsp Salt, Sifto Table Salt (by FAREWELLBC)
    1 tsp Pepper, black

Directions

Pre heat oven to 375 . line cookie sheet with foil and spray well with olive oil . Mix all ingredients well ,divide into 9 patties and form mini loaves .You can brush tops with more ketchup or BBQ sauce if you want but it adds calories not calculated in this recipe . place on foiled pan and bake for 35 to 40 minutes

Serving Size: 1 loaf

Number of Servings: 9

Recipe submitted by SparkPeople user PAGEBETTIE.