Cajun Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 6.8 g
  • Cholesterol: 16.0 mg
  • Sodium: 168.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Cajun Garlic Chicken calories by ingredient


Introduction

Cast Iron Skillet Chicken Cast Iron Skillet Chicken
Number of Servings: 4

Ingredients

    4 cloves Garlic
    2 tsp Cajun choice blackened seasoning (by AKELLY45)
    4 serving Chicken Breast Raw (by MARITZA-FITNESS)
    2 tbsp Coconut Oil

Tips

Add more garlic if desired.


Directions

Season chicken breast with Cajun seasoning, salt and pepper to taste. Heat coconut oil in cast iron skillet, add garlic - heat until oil is hot. Add chicken, cook until done.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KMCOMPTON.