Carrot and ginger soup no fat

Carrot and ginger soup no fat
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 57.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 119.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.8 g

View full nutritional breakdown of Carrot and ginger soup no fat calories by ingredient
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Introduction

No fat used for cooking so totally fat free No fat used for cooking so totally fat free
Number of Servings: 6

Ingredients

    4 cup, chopped Carrots, raw
    1.5 large Onions, raw
    0.5 cup Chicken stock, home-prepared
    2 tsp Ginger Root
    1 dash Salt
    1 dash Pepper, black
    6 cup (8 fl oz) Water, tap

Directions

Simmer chopped onions in 1 cup of water, Add salt and pepper to suit your taste Add chopped carrots plus rest of water ( boiled from the kettle) Add chopped fresh ginger Simmer until carrots are tender Blend ( I use a hand blender) Add more water if too thick. Enjoy Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LESLEYH-R.

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