Carrot and ginger soup no fat

Carrot and ginger soup no fat
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 57.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 119.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.8 g

View full nutritional breakdown of Carrot and ginger soup no fat calories by ingredient


Introduction

No fat used for cooking so totally fat free No fat used for cooking so totally fat free
Number of Servings: 6

Ingredients

    4 cup, chopped Carrots, raw
    1.5 large Onions, raw
    0.5 cup Chicken stock, home-prepared
    2 tsp Ginger Root
    1 dash Salt
    1 dash Pepper, black
    6 cup (8 fl oz) Water, tap

Directions

Simmer chopped onions in 1 cup of water, Add salt and pepper to suit your taste Add chopped carrots plus rest of water ( boiled from the kettle) Add chopped fresh ginger Simmer until carrots are tender Blend ( I use a hand blender) Add more water if too thick. Enjoy Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LESLEYH-R.