Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 119.2 mg |
| Potassium | 355.6 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.2 g |
| Protein | 1.8 g |
| Vitamin A | 205.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.1 % |
| Copper | 4.6 % |
| Folate | 6.1 % |
| Iron | 2.1 % |
| Magnesium | 4.3 % |
| Manganese | 8.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.4 % |
| Selenium | 1.1 % |
| Thiamin | 5.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and ginger soup no fat
View the full Carrot and ginger soup no fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and ginger soup no fat
35 calories of Carrots, raw, (0.67 cup, chopped)
14 calories of Onions, raw, (0.25 large)
7 calories of Chicken stock, home-prepared, (0.08 cup)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Carrot and ginger soup no fat
35 calories of Carrots, raw, (0.67 cup, chopped)
14 calories of Onions, raw, (0.25 large)
7 calories of Chicken stock, home-prepared, (0.08 cup)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
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