Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 57.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 119.2 mg
Potassium 355.6 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.1 g
Sugars 4.2 g
Protein 1.8 g
Vitamin A 205.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.1 %
Copper 4.6 %
Folate 6.1 %
Iron 2.1 %
Magnesium 4.3 %
Manganese 8.9 %
Niacin 6.1 %
Pantothenic Acid 2.8 %
Phosphorus 4.7 %
Riboflavin 4.4 %
Selenium 1.1 %
Thiamin 5.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot and ginger soup no fat

View the full Carrot and ginger soup no fat Recipe & Instructions
Submitted by: LESLEYH-R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot and ginger soup no fat

35 calories of Carrots, raw, (0.67 cup, chopped)

14 calories of Onions, raw, (0.25 large)

7 calories of Chicken stock, home-prepared, (0.08 cup)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.