Taco Chicken W/Black Beans, Corn, and Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.5
  • Total Fat: 3.1 g
  • Cholesterol: 78.8 mg
  • Sodium: 1,643.8 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 31.5 g

View full nutritional breakdown of Taco Chicken W/Black Beans, Corn, and Salsa calories by ingredient
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Introduction

Taco Seasoned Chicken W/Black Beans, Corn, and Salsa The nutritional value of this recipe shows A LOT of sodium, please rinse everything off very well and use no salt options wherever you can. Taco Seasoned Chicken W/Black Beans, Corn, and Salsa The nutritional value of this recipe shows A LOT of sodium, please rinse everything off very well and use no salt options wherever you can.
Number of Servings: 4

Ingredients

    1 Can (455 grams) Great Value Organic Black beans
    2 Cans (392 grams) Harris Teeter Chicken Breast in Water
    1 Cab (437.5) grams Clover Valley Whole Kernel Corn
    1 Jar (429 grams) Tostitos Medium Chunky Salsa

Directions

Drain and rinse chicken Drain and rinse Beans Drain and rinse Corn Mash up chicken in microwave safe bowl Add salsa and mix Mix in Black Beans and Corn Microwave on High for one minute, stir up and keep microwaving until hot enough.

Serving Size: Divide evenly into 6 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user GOODJOBJUS.

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