Gingers Chicken Barley Chowder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 4.9 g
  • Cholesterol: 48.9 mg
  • Sodium: 303.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 22.8 g

View full nutritional breakdown of Gingers Chicken Barley Chowder calories by ingredient


Introduction

Very filling Very filling
Number of Servings: 6

Ingredients

    16 ounces Chicken Breast (cooked), no skin, roasted
    1 cup, pieces or slices Mushrooms, fresh
    1 cup, chopped Carrots, raw
    1 medium (2-1/2" dia) Onions, raw
    2 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    10.5 oz Great Value Reduced Sodium Cream of Chicken Soup (Condensed) (by SUGARBEAR9094)
    3 clove Garlic
    .5 tsp Thyme, fresh
    .5 cup (8 fl oz) Water, tap
    1 cup Barley, pearled, cooked
    1 cup Peas, frozen
    4 tbsp *Flax Seed Meal (ground flax)

Tips

Can also be made in the crock pot


Directions

Dice the chicken and cook it with a little EVOL, add veggies (except peas) and spices. Cook till chicken is done. Add broth OR use water. When everything is hot add cooked barley and turn down to simmer for 30 minutes. Put cream of chicken soup in a bowl mix in 1/2 c water and the 1/4 cup flax stir into the soup and blend together. Add the peas and stir, the will thaw and be perfect.

Serving Size: 6