Meatloaf - w seasoning and veggies (3oz)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 19.1 g
  • Cholesterol: 68.0 mg
  • Sodium: 68.1 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.7 g

View full nutritional breakdown of Meatloaf - w seasoning and veggies (3oz) calories by ingredient


Introduction

No rice or breadcrumbs. Meat, vegetables and seasoning. Whole 30 compliant and paleo. Use ground mustard seasoning and not the seed listed. There was not any ground mustard to select from in sparks ingredients. No rice or breadcrumbs. Meat, vegetables and seasoning. Whole 30 compliant and paleo. Use ground mustard seasoning and not the seed listed. There was not any ground mustard to select from in sparks ingredients.
Number of Servings: 5

Ingredients

    16 oz Ground beef, lean
    1 raw
    0.5 cup, chopped Onions, raw
    0.25 cup, chopped Carrots, raw
    0.3 cup, chopped Green Peppers (bell peppers)
    1 clove Garlic
    1 tsp Paprika
    0.5 tsp Onion powder
    0.5 tsp Garlic powder
    0.75 tbsp Basil
    1 tsp Mustard seed, yellow
    2/3 cup tomato sauce - inside meat
    1 cup tomato sauce or Rao's tomato basil sauce on top.

Directions

Mix all ingredients and form loaf. Cook 1 hour at 350. Top with additional sauce if needed Serving Size: Makes 5 - 3oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user SRWODD.