Cabbage & chick peas soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 6.6 g
  • Cholesterol: 2.9 mg
  • Sodium: 835.2 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 10.4 g
  • Protein: 8.5 g

View full nutritional breakdown of Cabbage & chick peas soup calories by ingredient


Introduction

This soup goes creamy when pureed This soup goes creamy when pureed
Number of Servings: 6

Ingredients

    1.0 tsp, crumbled Bay Leaf
    1.0 tsp Dill weed, dried
    1.0 tbsp Paprika
    2.0 tbsp Olive Oil
    3.5 cup (8 fl oz) Chicken Broth
    0.5 head, small (about 4-1/2" dia) Cabbage, fresh
    5.0 cloves Garlic
    1.0 large Onions, raw
    2.0 cup GOYA Chick Peas (Garbonzo Beans)
    4.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    1.0 serving(s) water 2 liters

Directions

Put oil in pan add onion and sweat till translucent. Next add garlic and dried spices. When fragrant add chicken broth and rinsed chick peas Add chopped potato salad boil till veg is soft. Puree with immersion blender. Serving Size: Makes 6 2 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user MZZJEMM.