Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 2.9 mg |
| Sodium | 835.2 mg |
| Potassium | 1,055.6 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 10.4 g |
| Sugars | 3.0 g |
| Protein | 8.5 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 84.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.6 % |
| Copper | 17.2 % |
| Folate | 15.1 % |
| Iron | 30.9 % |
| Magnesium | 12.7 % |
| Manganese | 35.3 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 20.0 % |
| Riboflavin | 9.7 % |
| Selenium | 6.9 % |
| Thiamin | 11.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage & chick peas soup
View the full Cabbage & chick peas soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage & chick peas soup
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
66 calories of GOYA Chick Peas (Garbonzo Beans), (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))
10 calories of Onions, raw, (0.17 large)
6 calories of Chicken Broth, (0.58 cup (8 fl oz))
4 calories of Garlic, (0.83 cloves)
3 calories of Paprika, (0.17 tbsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of water 2 liters, (0.17 serving)
Calories per serving of Cabbage & chick peas soup
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
66 calories of GOYA Chick Peas (Garbonzo Beans), (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))
10 calories of Onions, raw, (0.17 large)
6 calories of Chicken Broth, (0.58 cup (8 fl oz))
4 calories of Garlic, (0.83 cloves)
3 calories of Paprika, (0.17 tbsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of water 2 liters, (0.17 serving)
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