Protein Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 130.3
- Total Fat: 9.4 g
- Cholesterol: 66.6 mg
- Sodium: 134.5 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.9 g
- Protein: 9.3 g
View full nutritional breakdown of Protein Pancakes calories by ingredient
Introduction
Fluffy and yummy pancakes. Gluten free, low carb, keto, Atkins friendly. Fluffy and yummy pancakes. Gluten free, low carb, keto, Atkins friendly.Number of Servings: 3
Ingredients
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2.0 oz Neufchatel Cheese
1.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
0.08 cup Milk, 2%, with added nonfat milk solids, without added vit A
1.0 large Egg, fresh, whole, raw
0.5 serving GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving
0.25 tsp Baking Powder
Directions
Mix all ingredients together, add milk to thin batter. Use 1/8c measuring cup for each pancake. Flip when bubbles form. Serve with your favorite toppings and syrups.
Serving Size: Makes 7 pancakes, 2 per serving
Number of Servings: 3.5
Recipe submitted by SparkPeople user CRAFTYMRSG87.
Serving Size: Makes 7 pancakes, 2 per serving
Number of Servings: 3.5
Recipe submitted by SparkPeople user CRAFTYMRSG87.