Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 130.3
Total Fat 9.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 66.6 mg
Sodium 134.5 mg
Potassium 77.0 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 9.3 g
Vitamin A 5.6 %
Vitamin B-12 3.0 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 3.4 %
Vitamin E 10.0 %
Calcium 7.5 %
Copper 0.2 %
Folate 2.2 %
Iron 3.3 %
Magnesium 6.1 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.9 %
Phosphorus 5.8 %
Riboflavin 4.7 %
Selenium 0.7 %
Thiamin 0.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pancakes

View the full Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pancakes

46 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.29 serving)

42 calories of Neufchatel Cheese, (0.57 oz)

21 calories of Egg, fresh, whole, raw, (0.29 large)

18 calories of GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving, (0.14 serving)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

0 calories of Baking Powder, (0.07 tsp)


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