Low carb individual cocoa mousse

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.2
  • Total Fat: 0.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 138.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 10.0 g

View full nutritional breakdown of Low carb individual cocoa mousse calories by ingredient


Introduction

low calorie, low fat, sugar free low calorie, low fat, sugar free
Number of Servings: 1

Ingredients

    10 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop
    5 gram(s) Glucomannan (by MALKASHAYNA)
    1 tbsp Cocoa, dry powder, unsweetened
    40 mL Water, tap
    50 grams Milk, nonfat (skim milk)
    1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener

Tips

for a dukan option: use instant coffee or low fat cocoa


Directions

Mix dry ingredients. Mix the liquids. Use a hand mixer to mix everything as good as possible. It should be fluffy and nice. Pour into one glass. Refrigerate for at least one hour.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.