Flavored cloud Bread

Flavored cloud Bread
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 727.9
  • Total Fat: 47.0 g
  • Cholesterol: 1,344.5 mg
  • Sodium: 654.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 68.4 g

View full nutritional breakdown of Flavored cloud Bread calories by ingredient


Introduction

low carb bread alternative for sandwiches low carb bread alternative for sandwiches
Number of Servings: 1

Ingredients

    7 serving great value large white eggs
    .5 tsp Leavening agents, baking powder, low-sodium
    .375 cup Ricotta Cheese, whole milk
    .5 serving Isopure Whey Protein Isolate Protein Powder Unflavored by Nature's Best - 1 Scoop (29g) (by KIRSTYRE)
    1 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)

Tips

Dont over beat the egg whites.
when folding the yolks in the whites, add a little at a time. It helps to keep the fluffiness.


Directions

Separate the eggs. Add the baking powder to the egg whites and whipped until stiff peaks form. In a separate bowl, add the Ricotta Cheese, nutritional yeast,and protein powder to the egg yolks and beat with a fork until smooth. At this point, you can add any flavored popcorn seasoning. I like to add the bacon nacho. Mix until smooth. Fold the egg yolk mixture in the egg whites gently. Pour in 2 top muffin pans. Bake at 350 degrees for about 15min.

Serving Size: 2 pieces

Number of Servings: 1

Recipe submitted by SparkPeople user TSHEPHERD52.