Fat free vegan multigrain cookies
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 22.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 44.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.9 g
- Protein: 0.8 g
View full nutritional breakdown of Fat free vegan multigrain cookies calories by ingredient
Introduction
small batch small batchNumber of Servings: 8
Ingredients
-
10 grams Flour, whole grain
10 grams Rice flour, brown
1 tbsp THM Baking Blend 1/4 c (by THM_GIGI)
2 tsp Erythritol (by GHGHNOW)
1 tbsp Now Psyllium Husk Powder
1 tsp Cinnamon, ground
0.2 tsp Baking Powder
0.2 tsp Baking Soda
.5 tbsp Cider Vinegar
0.5 tbsp *Flax Seed Meal (ground flax)
0.1 cup Porridge oats w oat bran, wheat bran and flaxseed Rogers (1/3 cup) dry
70 mL Water, tap
1 serving Vanilla Essence (by NIXXXI)
Tips
you can easily eat the whole batch without any guilt. Drink some milk along
The recipe is 10000% mine
Directions
Mix 2 tbs of water with flaxseed. mix all remaining dry ingredients. boil some water. Preheat oven at 200.
Mix everything. Add 70 ml of the water (including the water in which you soaked the flax). Allow to sit at room temperature for 10 min. More if possible.
Take some parchment paper and with a spoon- it will be sticky- form 8 small cookies (or to taste, but baking time will change) and bake for 15 min. Flip and bake for another 10 min, then turn off the oven and allow to sit for 5 min. remove and cool on wine rack
Serving Size: 8 small cookies
Number of Servings: 8
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Mix everything. Add 70 ml of the water (including the water in which you soaked the flax). Allow to sit at room temperature for 10 min. More if possible.
Take some parchment paper and with a spoon- it will be sticky- form 8 small cookies (or to taste, but baking time will change) and bake for 15 min. Flip and bake for another 10 min, then turn off the oven and allow to sit for 5 min. remove and cool on wine rack
Serving Size: 8 small cookies
Number of Servings: 8
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.