Fat free vegan multigrain cookies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 22.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 0.8 g

View full nutritional breakdown of Fat free vegan multigrain cookies calories by ingredient


Introduction

small batch small batch
Number of Servings: 8

Ingredients

    10 grams Flour, whole grain
    10 grams Rice flour, brown
    1 tbsp THM Baking Blend 1/4 c (by THM_GIGI)
    2 tsp Erythritol (by GHGHNOW)
    1 tbsp Now Psyllium Husk Powder
    1 tsp Cinnamon, ground
    0.2 tsp Baking Powder
    0.2 tsp Baking Soda
    .5 tbsp Cider Vinegar
    0.5 tbsp *Flax Seed Meal (ground flax)
    0.1 cup Porridge oats w oat bran, wheat bran and flaxseed Rogers (1/3 cup) dry
    70 mL Water, tap
    1 serving Vanilla Essence (by NIXXXI)

Tips

you can easily eat the whole batch without any guilt. Drink some milk along

The recipe is 10000% mine


Directions

Mix 2 tbs of water with flaxseed. mix all remaining dry ingredients. boil some water. Preheat oven at 200.
Mix everything. Add 70 ml of the water (including the water in which you soaked the flax). Allow to sit at room temperature for 10 min. More if possible.
Take some parchment paper and with a spoon- it will be sticky- form 8 small cookies (or to taste, but baking time will change) and bake for 15 min. Flip and bake for another 10 min, then turn off the oven and allow to sit for 5 min. remove and cool on wine rack

Serving Size: 8 small cookies

Number of Servings: 8

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.