Quick keto chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 378.5
  • Total Fat: 24.0 g
  • Cholesterol: 80.6 mg
  • Sodium: 283.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 33.5 g

View full nutritional breakdown of Quick keto chili calories by ingredient


Introduction

Plain and simple but flavorful Plain and simple but flavorful
Number of Servings: 8

Ingredients

    32 oz Boneless Stewing Beef--choice chuck
    400 gram(s) Beef Heart (raw weight) (by -POOKIE-)
    1 serving sweet yellow onion, raw (1 medium onion) (by COUNTRYCITYMIX)
    1.75 cup Mushrooms, canned
    1 serving Muir Glen Organic Diced Tomato - 1 can (by IHEARTTRAVEL)
    3 cup Bone Broth, Beef (by RPALAWSKI)
    8 oz Black Coffee
    1 tbsp Cocoa, dry powder, unsweetened
    1 tbsp Chili powder
    1/2 Tbsp. oregano
    1/2 Tbsp. basil
    1 Tbsp. cumin
    Salt and pepper to taste

Directions

Stir together in crock pot. Cook on high 6 hours, or on low 10-12 hours.

Serving Size: about 8 one+ cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CSMNETC.