Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 378.5
Total Fat 24.0 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 80.6 mg
Sodium 283.1 mg
Potassium 209.3 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Protein 33.5 g
Vitamin A 11.2 %
Vitamin B-12 91.0 %
Vitamin B-6 34.1 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.5 %
Copper 14.2 %
Folate 4.6 %
Iron 26.2 %
Magnesium 4.4 %
Manganese 4.3 %
Niacin 19.9 %
Pantothenic Acid 10.7 %
Phosphorus 13.7 %
Riboflavin 28.6 %
Selenium 24.4 %
Thiamin 8.6 %
Zinc 32.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick keto chili

View the full Quick keto chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick keto chili

260 calories of Boneless Stewing Beef--choice chuck, (4 oz)

53 calories of Beef Heart (raw weight), (50 gram(s))

30 calories of Bone Broth, Beef, (0.38 cup)

13 calories of Mushrooms, canned, (0.22 cup)

12 calories of Muir Glen Organic Diced Tomato - 1 can, (0.13 serving)

8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

0 calories of Black Coffee, (1 oz)


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