Low calorie soup for one
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 208.3
- Total Fat: 5.2 g
- Cholesterol: 12.2 mg
- Sodium: 477.5 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 0.4 g
- Protein: 14.9 g
View full nutritional breakdown of Low calorie soup for one calories by ingredient
Introduction
Adapted by https://www.sintagespareas.gr/sintages/soupa-me-rizi.html Adapted by https://www.sintagespareas.gr/sintages/sou
pa-me-rizi.html
Number of Servings: 1
Ingredients
-
1 cup Chicken stock, home-prepared
15 grams Brown Rice, long grain
1 cup Milk, nonfat (skim milk)
1 tsp Becel light margerine
1 clove Garlic
1 dash Pepper, black
Tips
great for a quick winter "grandma's medicine"
of you have no stock, boil some water and dissolve a Knorr-style cube or use 2 tbsp powdered stock
Directions
use some leftover stock- start by heating it,
, heat a small pan, add some water and sautee onions and garlic.Wash the rice and add it. Stir quickly,Add the butter Add the stock tablespoon by tablespoon stirring well.
Boil for 20 min. Again, tbsp by tbsp add the milk and boil for another 10 min. Serve and top with freshly ground black pepper
Serving Size: a large (around 300 ml) bowl
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
, heat a small pan, add some water and sautee onions and garlic.Wash the rice and add it. Stir quickly,Add the butter Add the stock tablespoon by tablespoon stirring well.
Boil for 20 min. Again, tbsp by tbsp add the milk and boil for another 10 min. Serve and top with freshly ground black pepper
Serving Size: a large (around 300 ml) bowl
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.