Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 12.2 mg |
| Sodium | 477.5 mg |
| Potassium | 653.7 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 16.3 g |
| Protein | 14.9 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 6.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.7 % |
| Calcium | 31.6 % |
| Copper | 9.1 % |
| Folate | 6.3 % |
| Iron | 4.1 % |
| Magnesium | 10.9 % |
| Manganese | 9.8 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 32.9 % |
| Riboflavin | 32.6 % |
| Selenium | 17.7 % |
| Thiamin | 12.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low calorie soup for one
View the full Low calorie soup for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low calorie soup for one
86 calories of Chicken stock, home-prepared, (1 cup)
83 calories of Milk, nonfat, (1 cup)
18 calories of Becel light margerine, (1 tsp)
17 calories of Brown Rice, long grain, (15 grams)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
Calories per serving of Low calorie soup for one
86 calories of Chicken stock, home-prepared, (1 cup)
83 calories of Milk, nonfat, (1 cup)
18 calories of Becel light margerine, (1 tsp)
17 calories of Brown Rice, long grain, (15 grams)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
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