Fruit and veggies juice

Fruit and veggies juice
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.4 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Fruit and veggies juice calories by ingredient
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Introduction

Juiced fruit & veggies Juiced fruit & veggies
Number of Servings: 9

Ingredients

    3.0 large (7-1/4" to 8-1/2" long) Carrots, raw
    2.0 fruit without seeds Lemons
    0.25 melon (15" long x 7-1/2" dia) Watermelon
    1.0 cup Blueberries, fresh
    3.0 serving Apple, Gala (medium)
    1.0 fruit (3-3/4" dia) Grapefruit, fresh, pink and red, California and Arizona
    1.0 serving California Navel Orange - medium orange (131g)
    8.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    0.75 fruit without refuse Mangos
    1.0 fruit without skin, medium Kiwi Fruit
    1.0 tbsp Parsley
    1.0 cup, chopped Kale
    1.0 slices (1" dia) Ginger Root
    1.0 tbsp Turmeric, ground

Directions

Juice all fruit & veggies in juicer, then blend to mix. I used a glass gallon container to store it between meals.

Serving Size: Makes 9, 8 oz servings

Number of Servings: 9.0

Recipe submitted by SparkPeople user DANIEPATI73.

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