Chia yogurt


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.7
  • Total Fat: 6.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 192.2 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 13.7 g
  • Protein: 19.3 g

View full nutritional breakdown of Chia yogurt calories by ingredient


Introduction

Delicious. One cup of yogurt that is so satisfying because of the chia. Delicious. One cup of yogurt that is so satisfying because of the chia.
Number of Servings: 1

Ingredients

    1.0 tbsp Cinnamon, ground
    8.0 oz Lucerne Plain Fat Free Yogurt
    2.0 tbsp chia seeds
    0.5 tbsp Honey

Directions

Mix all ingredients and let sit for atleast 30 minutes. Serving Size: One, one cup serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user AUNTLES.