Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 299.7
Total Fat 6.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 2.0 g
Cholesterol 5.0 mg
Sodium 192.2 mg
Potassium 159.5 mg
Total Carbohydrate 43.1 g
Dietary Fiber 13.7 g
Sugars 25.8 g
Protein 19.3 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 53.4 %
Copper 1.0 %
Folate 0.5 %
Iron 16.6 %
Magnesium 1.0 %
Manganese 57.1 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia yogurt

View the full Chia yogurt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia yogurt

130 calories of Lucerne Plain Fat Free Yogurt, (8 oz)

120 calories of chia seeds, (2 tbsp)

32 calories of Honey, (0.50 tbsp)

18 calories of Cinnamon, ground, (1 tbsp)


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