BEEF AND BROCCOLI ( TOTAL RECIPE = .5LB BEEF)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 420.7
  • Total Fat: 12.1 g
  • Cholesterol: 100.9 mg
  • Sodium: 2,427.6 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 44.9 g

View full nutritional breakdown of BEEF AND BROCCOLI ( TOTAL RECIPE = .5LB BEEF) calories by ingredient


Introduction

HEALTHY BEEF AND BROCCOLI RECIPE HEALTHY BEEF AND BROCCOLI RECIPE
Number of Servings: 2

Ingredients

    8 oz Beef, top sirloin
    5 clove Garlic
    1 medium (2-1/2" dia) Onions, raw
    2 tbsp Argo Cornstarch
    8 tbsp Kikkoman Low Sodium Soy Sauce
    4 tsp Ginger Root
    4 cup, chopped or diced Broccoli, fresh
    1 1tsp Olive Oil
    2 tsp packed Brown Sugar

Directions

MIX

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user CLASSYCLAM.