Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 420.7
Total Fat 12.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 100.9 mg
Sodium 2,427.6 mg
Potassium 1,177.7 mg
Total Carbohydrate 34.3 g
Dietary Fiber 6.5 g
Sugars 6.3 g
Protein 44.9 g
Vitamin A 54.3 %
Vitamin B-12 53.8 %
Vitamin B-6 47.7 %
Vitamin C 283.5 %
Vitamin D 0.0 %
Vitamin E 17.1 %
Calcium 12.7 %
Copper 16.1 %
Folate 36.9 %
Iron 31.8 %
Magnesium 22.6 %
Manganese 32.4 %
Niacin 30.7 %
Pantothenic Acid 15.0 %
Phosphorus 42.5 %
Riboflavin 32.9 %
Selenium 63.0 %
Thiamin 20.1 %
Zinc 55.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BEEF AND BROCCOLI ( TOTAL RECIPE = .5LB BEEF)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEEF AND BROCCOLI ( TOTAL RECIPE = .5LB BEEF)

229 calories of Beef, top sirloin, (4 oz)

49 calories of Broccoli, fresh, (2 cup, chopped or diced)

40 calories of Kikkoman Low Sodium Soy Sauce, (4 tbsp)

30 calories of Argo Cornstarch, (1 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Brown Sugar, (1 tsp packed)

11 calories of Garlic, (2.50 clove)

3 calories of Ginger Root, (2 tsp)


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