Veggie soup with Beans
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 253.6
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 264.9 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 16.8 g
- Protein: 13.6 g
View full nutritional breakdown of Veggie soup with Beans calories by ingredient
Introduction
Low calorie veggie soup with added protein Low calorie veggie soup with added proteinNumber of Servings: 7
Ingredients
-
8 cup, chopped or diced Broccoli, fresh
4.5 cup Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter)
7.5 cup, sliced Zucchini
6 medium Carrots, raw
3 cup, chopped Kale
1.60 cup Chick Peas
1.5 cup Beans, black
2 tbsp osem chicken style consumme - instant soup powder (by TIME2LOOZ1)
Directions
chop all the ingredients and add the seasoning, cook in medium fire until beans are soft
Serving Size: 1 big bowl = 3.5-4 cups
Number of Servings: 7
Recipe submitted by SparkPeople user AFUTA6.
Serving Size: 1 big bowl = 3.5-4 cups
Number of Servings: 7
Recipe submitted by SparkPeople user AFUTA6.