Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 253.6
Total Fat 4.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 264.9 mg
Potassium 1,460.9 mg
Total Carbohydrate 46.2 g
Dietary Fiber 16.8 g
Sugars 8.9 g
Protein 13.6 g
Vitamin A 351.8 %
Vitamin B-12 0.0 %
Vitamin B-6 24.3 %
Vitamin C 234.8 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 20.5 %
Copper 20.0 %
Folate 44.1 %
Iron 21.8 %
Magnesium 27.4 %
Manganese 52.2 %
Niacin 12.2 %
Pantothenic Acid 10.2 %
Phosphorus 22.9 %
Riboflavin 17.1 %
Selenium 6.3 %
Thiamin 19.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie soup with Beans

View the full Veggie soup with Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie soup with Beans

62 calories of Chick Peas, (0.23 cup)

48 calories of Beans, black, (0.21 cup)

44 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.64 cup)

31 calories of Zucchini, (1.07 cup, sliced)

28 calories of Broccoli, fresh, (1.14 cup, chopped or diced)

22 calories of Carrots, raw, (0.86 medium)

16 calories of Kale, (0.43 cup, chopped)

3 calories of osem chicken style consumme - instant soup powder, (0.29 tbsp)


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