Cauliflower Cheese Jalapeno Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 133.1
- Total Fat: 8.7 g
- Cholesterol: 69.4 mg
- Sodium: 192.5 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.7 g
- Protein: 9.3 g
View full nutritional breakdown of Cauliflower Cheese Jalapeno Pancakes calories by ingredient
Introduction
A variation of Cauliflower Grilled Cheese A variation of Cauliflower Grilled CheeseNumber of Servings: 8
Ingredients
-
1 head, large (6-7" dia) Cauliflower, raw (pureed)
1 tbsp Parmesan Cheese, grated
2 large Egg, fresh, whole, raw
1.5 cup, shredded Cheddar Cheese
.25 cup, sliced Jalapeno Peppers (optional)
Salt and Pepper to taste
Tips
Variations in preference just by changing cheese and topper.
Jalapenos make it simple and tasty!
Directions
Puree Cauliflower in food processor. Add parmesan, eggs, salt and pepper to cauliflower and mix well. Using a non-stick pan-- fry a 1/4 cup portion in olive oil. (Can make a few at a time if desired).
Fry on low to medium heat so olive oil doesn't burn.
When crispy, carefully turn and fry second side.
Top with 1/4 cup or less of cheddar cheese and jalapeno peppers until melted.
Eat alone or with meal plan.
Serving Size: Makes about 8 ---1/4 cup pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user ACORNEIGHT.
Fry on low to medium heat so olive oil doesn't burn.
When crispy, carefully turn and fry second side.
Top with 1/4 cup or less of cheddar cheese and jalapeno peppers until melted.
Eat alone or with meal plan.
Serving Size: Makes about 8 ---1/4 cup pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user ACORNEIGHT.