Jamie Eason's no-bean turkey chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 9.9 g
  • Cholesterol: 96.0 mg
  • Sodium: 607.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.6 g

View full nutritional breakdown of Jamie Eason's no-bean turkey chili calories by ingredient


Introduction

Perfect for carb cycling! Makes 10 6.1 ounce servings. Perfect for carb cycling! Makes 10 6.1 ounce servings.
Number of Servings: 10

Ingredients

    1.0 tbsp Chili powder
    2.0 tsp Cumin seed
    1.0 tbsp Garlic powder
    1.0 tsp Salt
    1.0 cup, chopped Onions, raw
    9.0 tsp French's Classic Yellow Mustard
    3.5 cup 365 Organic Diced Tomatoes
    2.0 tbsp Heinz Distilled White Vinegar
    16.0 tbsp "Great Value" Green Chiles, Peeled & Diced (2tbsp)
    3.0 tsp Truvia Natural Sweetener Brown Sugar Blend
    48.0 oz Aldi ground turkey

Directions

In a large pot, add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using plate, if desired). Next add the green chiles, tomatoes, brown sugar, and spices and stir until combined. Bring to a boil, reduce heat to a simmer for about 10 minutes. Add cilantro (if desired ). Serve hot. May sprinkle veggie shreds or a light cheese on top. Serving Size: Makes 10 6.1 ounce servings.

Number of Servings: 10.0

Recipe submitted by SparkPeople user CASSIDYBETH.