Mason jars with chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 2.3 g
  • Cholesterol: 35.1 mg
  • Sodium: 356.4 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 18.0 g

View full nutritional breakdown of Mason jars with chicken calories by ingredient


Introduction

Taco mason jar Taco mason jar
Number of Servings: 1

Ingredients

    14.3 Grams Yellow Sweet Corn, Canned
    0.5 cup, chopped Onions, raw
    0.5 cup, chopped Green Peppers (bell peppers)
    14.3 Grams Beans, black
    0.75 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine
    0.06 cup Black Beans - canned - Kroger
    2.0 tbsp Great Value All Natural Medium Chunky Salsa
    0.75 cup Tomatoes - sm cherry tomatoes
    2.0 ounces Chicken Breast (cooked), no skin, roasted

Directions

Add eveything together Serving Size: Makes 16oz mason jar salad

Number of Servings: 1.0

Recipe submitted by SparkPeople user SARALES.