Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 35.1 mg |
| Sodium | 356.4 mg |
| Potassium | 493.3 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 7.7 g |
| Protein | 18.0 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 133.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.5 % |
| Copper | 7.7 % |
| Folate | 25.4 % |
| Iron | 12.1 % |
| Magnesium | 10.9 % |
| Manganese | 14.4 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.9 % |
| Riboflavin | 6.4 % |
| Selenium | 15.8 % |
| Thiamin | 10.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mason jars with chicken
View the full Mason jars with chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mason jars with chicken
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Tomatoes - sm cherry tomatoes, (0.75 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Beans, black, (14.30 grams)
13 calories of Black Beans - canned - Kroger, (0.06 cup)
12 calories of Yellow Sweet Corn, Canned, (14.30 grams)
10 calories of Great Value All Natural Medium Chunky Salsa, (2 tbsp)
6 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.75 cup)
Calories per serving of Mason jars with chicken
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Tomatoes - sm cherry tomatoes, (0.75 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Beans, black, (14.30 grams)
13 calories of Black Beans - canned - Kroger, (0.06 cup)
12 calories of Yellow Sweet Corn, Canned, (14.30 grams)
10 calories of Great Value All Natural Medium Chunky Salsa, (2 tbsp)
6 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.75 cup)
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