No-Bake Banana Protein Bar

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 256.3
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.4 g

View full nutritional breakdown of No-Bake Banana Protein Bar calories by ingredient


Introduction

Yummy healthy gf, df bars Yummy healthy gf, df bars
Number of Servings: 8

Ingredients

    213 gram(s) Bob Redmill Oat Flour
    2 tbsp Granulated Sugar (less/none if protein has sugar)
    1 tbsp Cinnamon, ground
    4 tbsp Teddie unsalted Old Fashioned Natural Peanut Butter
    8 tbsp Maple Syrup
    1 medium Banana, fresh
    3 tbsp Coconut Milk

Directions

Mix Dry ingredients in one large bowl. Warm maple syrup and pb until mixed, ass to bowl with wet ingredients (minus milk). Make thick dough and flatten into pan. Place in fridge for 1 hour.

Serving Size: 8-9 bars

Number of Servings: 8

Recipe submitted by SparkPeople user MANDISUE77.