SQUARE_post workout smoothie 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.9 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 21.4 g

View full nutritional breakdown of SQUARE_post workout smoothie 1 calories by ingredient


Introduction

Impromptu post-workout smoothie Impromptu post-workout smoothie
Number of Servings: 1

Ingredients

    1.25 cup kale - Glory chopped kale, fresh
    1 medium (7" to 7-7/8" long) Banana, fresh
    22 gram(s) Garden of Life Raw Protein (1 level scoop or 4 TBSP)
    2 cup (8 fl oz) Water, tap
    .25 cup Dole Ready Cut Fruit Strawberries,Peaches & Bananas Frozen

Directions

Place all ingredients in Blentec and hit the "juice" button.

Serving Size: 4

Number of Servings: 1

Recipe submitted by SparkPeople user SQUAREGD3.