Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.9 mg |
| Potassium | 440.4 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 18.2 g |
| Protein | 21.4 g |
| Vitamin A | 163.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 129.2 % |
| Vitamin D | 100.0 % |
| Vitamin E | 19.7 % |
| Calcium | 8.4 % |
| Copper | 7.8 % |
| Folate | 5.5 % |
| Iron | 8.0 % |
| Magnesium | 9.8 % |
| Manganese | 9.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 7.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SQUARE_post workout smoothie 1
View the full SQUARE_post workout smoothie 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SQUARE_post workout smoothie 1
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Garden of Life Raw Protein (1 level scoop or 4 TBSP), (22 gram(s))
25 calories of kale - Glory chopped kale, fresh, (1.25 cup)
18 calories of Dole Ready Cut Fruit Strawberries,Peaches & Bananas Frozen, (0.25 cup)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of SQUARE_post workout smoothie 1
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Garden of Life Raw Protein (1 level scoop or 4 TBSP), (22 gram(s))
25 calories of kale - Glory chopped kale, fresh, (1.25 cup)
18 calories of Dole Ready Cut Fruit Strawberries,Peaches & Bananas Frozen, (0.25 cup)
0 calories of Water, tap, (2 cup (8 fl oz))
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