summer vegetable soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 4.5 g
  • Cholesterol: 9.1 mg
  • Sodium: 585.9 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.4 g

View full nutritional breakdown of summer vegetable soup calories by ingredient


Smoot soup, low calorie and tasty. Smoot soup, low calorie and tasty.
Number of Servings: 6


    25 grams Butter, salted
    570 grams Butternut Squash
    100 grams Onions, raw
    1 clove Garlic
    1 serving fresh red chilli (by MITCHY9)
    100 grams Yellow Peppers (bell peppers)
    125 grams Carrots, raw
    1 sweetpotato, 5" long Sweet potato
    2 serving Knorr Vegetable Stock Cube (by BRANDI1809)
    1000 mL Water, tap
    200 grams Red Ripe Tomatoes


fry onion garlic and chilli in butter till onion is soft.
Add squash, carrot and sweet potato and fry gently for 5 minutes.
Add yellow pepper and tomato cook for further 5 minutes.
Add 1 litre of vegetable stock and cook until vegetables are soft.
Blend to smooth consistency

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user CHAMOLLY.