Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.1 mg |
| Sodium | 585.9 mg |
| Potassium | 519.1 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.0 g |
| Protein | 2.4 g |
| Vitamin A | 277.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 92.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.8 % |
| Calcium | 6.2 % |
| Copper | 8.7 % |
| Folate | 9.4 % |
| Iron | 5.7 % |
| Magnesium | 10.4 % |
| Manganese | 17.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.1 % |
| Selenium | 1.5 % |
| Thiamin | 8.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer vegetable soup
View the full summer vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer vegetable soup
38 calories of Butternut Squash, (95 grams)
30 calories of Butter, salted, (4.17 grams)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
11 calories of Knorr Vegetable Stock Cube, (0.33 serving)
9 calories of Carrots, raw, (20.83 grams)
7 calories of Red Ripe Tomatoes, (33.33 grams)
6 calories of Onions, raw, (16.67 grams)
5 calories of Yellow Peppers (bell peppers), (16.67 grams)
1 calories of Garlic, (0.17 clove)
0 calories of fresh red chilli, (0.17 serving)
0 calories of Water, tap, (166.67 mL)
Calories per serving of summer vegetable soup
38 calories of Butternut Squash, (95 grams)
30 calories of Butter, salted, (4.17 grams)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
11 calories of Knorr Vegetable Stock Cube, (0.33 serving)
9 calories of Carrots, raw, (20.83 grams)
7 calories of Red Ripe Tomatoes, (33.33 grams)
6 calories of Onions, raw, (16.67 grams)
5 calories of Yellow Peppers (bell peppers), (16.67 grams)
1 calories of Garlic, (0.17 clove)
0 calories of fresh red chilli, (0.17 serving)
0 calories of Water, tap, (166.67 mL)
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