Chicken lentil chili

Chicken lentil chili
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 244.9
  • Total Fat: 2.6 g
  • Cholesterol: 55.2 mg
  • Sodium: 694.5 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 11.5 g
  • Protein: 36.3 g

View full nutritional breakdown of Chicken lentil chili calories by ingredient


Introduction

My lightened version of chili My lightened version of chili
Number of Servings: 2

Ingredients

    1.0 tsp Chili powder
    0.25 tsp Garlic powder
    0.25 tsp Onion powder
    0.1 tbsp Basil
    6.0 ounces Chicken Breast (cooked), no skin, roasted
    1.25 cup Tomatoes, red, ripe, canned, with green chilies
    0.25 tbsp Cilantro, dried
    0.5 cup Great Value Lentils
    0.5 serving great value greek nonfat yogurt (plain) - 1 c.
    1.0 tsp ground cumin
    1.0 cup (8 fl oz) Water, tap

Directions

Precook lentils. Precook chicken. Dice chicken, add canned tomatoes with green chiles. Add water. And seasonings. Bring to a boil on high heat. Turn down to medium heat. Simmer about 20 or 30 mins to let flavors blend. Add cooked lentils and heat thru. About 5 mins. When finished, top each serving with 1/4 cup greek yogurt. Makes 2 servings. You can use less water if desired for thicker results Serving Size: Makes two servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user FATTYMCFATBUTT.