Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 55.2 mg |
| Sodium | 694.5 mg |
| Potassium | 799.7 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 11.5 g |
| Sugars | 4.5 g |
| Protein | 36.3 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.0 % |
| Copper | 9.6 % |
| Folate | 4.8 % |
| Iron | 27.2 % |
| Magnesium | 11.1 % |
| Manganese | 12.5 % |
| Niacin | 53.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 19.5 % |
| Riboflavin | 7.1 % |
| Selenium | 22.8 % |
| Thiamin | 8.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken lentil chili
View the full Chicken lentil chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken lentil chili
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Great Value Lentils, (0.25 cup)
30 calories of great value greek nonfat yogurt (plain) - 1 c., (0.25 serving)
23 calories of Tomatoes, red, ripe, canned, with green chilies, (0.63 cup)
4 calories of Chili powder, (0.50 tsp)
3 calories of ground cumin, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Chicken lentil chili
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Great Value Lentils, (0.25 cup)
30 calories of great value greek nonfat yogurt (plain) - 1 c., (0.25 serving)
23 calories of Tomatoes, red, ripe, canned, with green chilies, (0.63 cup)
4 calories of Chili powder, (0.50 tsp)
3 calories of ground cumin, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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