Grilled pineapple salsa

Grilled pineapple salsa
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 32.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.2 g

View full nutritional breakdown of Grilled pineapple salsa calories by ingredient
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Adapted from a recipe from "Pati's Mexican Table". Adapted from a recipe from "Pati's Mexican Table".
Number of Servings: 8


    3 slice (3-1/2" dia x 3/4" thick) Pineapple, fresh
    1 Jalapeno Pepper, minced
    3 tbsp. fresh Cilantro, chopped
    1T Lime juice
    1 tbsp Extra Virgin Olive Oil


Delicious served with fish tacos.


To make the Salsa: Heat a grill pan, a grill or a nonstick skillet over medium heat until hot and lightly coat with safflower or corn oil. Cook the pineapple slices for about 4 minutes per side until they are slightly charred. Remove from the heat, once cool enough to handle cut into bite-size chunks. Place in a mixing bowl and toss with the cilantro, chile, lime juice, oil and salt to taste.

Serving Size: makes eight 2T servings

Number of Servings: 8

Recipe submitted by SparkPeople user DDWMITCH.

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