Salad with chicken breast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.9
  • Total Fat: 8.2 g
  • Cholesterol: 81.3 mg
  • Sodium: 337.3 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 34.8 g

View full nutritional breakdown of Salad with chicken breast calories by ingredient


Introduction

Mixed salad Mixed salad
Number of Servings: 4

Ingredients

    20.0 Grams Olive Oil
    1.0 cup, chopped Onions, raw
    1.0 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, sweet, red, fresh
    1.0 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
    20.0 oz Kirkland Perdue Chicken Breast Boneless Skinless
    15.0 cup Dole 'Hearts of Romaine' Salad Greens
    200.0 gram(s) Red Radish, Raw (includes USDA full nutritional profile)
    3.0 serving Tomatoes, Roma, Fresh, 1 Med
    3.5 serving "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups)

Directions

Cut vegetables in small chunks as well as the chicken breast. Fry chicken in a pan and pour over salad when done. Use any dressing you like. Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user PEMIJOSA65.