Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.9
Total Fat 8.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 81.3 mg
Sodium 337.3 mg
Potassium 499.2 mg
Total Carbohydrate 31.2 g
Dietary Fiber 6.1 g
Sugars 15.3 g
Protein 34.8 g
Vitamin A 63.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 324.1 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.7 %
Copper 5.0 %
Folate 10.2 %
Iron 15.1 %
Magnesium 4.9 %
Manganese 7.9 %
Niacin 4.4 %
Pantothenic Acid 3.0 %
Phosphorus 4.7 %
Riboflavin 3.4 %
Selenium 0.7 %
Thiamin 4.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad with chicken breast

View the full Salad with chicken breast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad with chicken breast

125 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (5 oz)

53 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.88 serving)

44 calories of Olive Oil, (5 grams)

28 calories of Dole 'Hearts of Romaine' Salad Greens, (3.75 cup)

26 calories of Tomatoes, Roma, Fresh, 1 Med, (0.75 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Red Radish, Raw (includes USDA full nutritional profile), (50 gram(s))


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