Moist Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 377.6
- Total Fat: 14.3 g
- Cholesterol: 130.0 mg
- Sodium: 1,164.5 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 0.6 g
- Protein: 43.9 g
View full nutritional breakdown of Moist Chicken calories by ingredient
Introduction
Using skinless chicken thighs lowers the calories and makes this meal just a little bit healthier. Using skinless chicken thighs lowers the calories and makes this meal just a little bit healthier.Number of Servings: 6
Ingredients
-
3lbs Boneless Skinless Chicken Thigh
1/2 cup Low Sodium Soy Sauce
1 8oz can Tomato Sauce
1/4cup packed Brown Sugar
1 tsp Garlic - minced
3 tbsp Argo Cornstarch
1/4 cup Water
Tips
You can serve this chicken with some mashed potatoes or some mixed veggies.
Directions
Place chicken in a 5-qt. slow cooker. In a small bowl combine the tomato sauce, soy sauce, brown sugar, and garlic; pour over chicken.
Cover and cook for 5-6 hours or until a thermometer reads 180*.
Remove chicken to a serving platter;keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken.
Serving Size: 6 (8 oz portions)
Number of Servings: 6
Recipe submitted by SparkPeople user STEPHANIEMFELTS.
Cover and cook for 5-6 hours or until a thermometer reads 180*.
Remove chicken to a serving platter;keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken.
Serving Size: 6 (8 oz portions)
Number of Servings: 6
Recipe submitted by SparkPeople user STEPHANIEMFELTS.