Tia Mowry Chickpea patties

Tia Mowry Chickpea patties
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.3
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 847.0 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.0 g

View full nutritional breakdown of Tia Mowry Chickpea patties calories by ingredient


Introduction

A delicious meatless Monday or Lenten Friday option. Serve on a light bun with tomato, pickle and lettuce. A delicious meatless Monday or Lenten Friday option. Serve on a light bun with tomato, pickle and lettuce.
Number of Servings: 6

Ingredients

    3 cup Chickpeas (garbanzo beans)
    0.5 cup Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats
    .5 cup, chopped or diced Dill Pickles
    2 tbsp chopped Scallions, raw
    1 small (5-1/2" long) Carrots, raw
    1 tbsp White Miso Paste (by LIALAK)
    3 tbsp Kikkoman Less Sodium Soy Sauce
    2 tsp Grey Poupon Dijon Mustard
    .66 serving Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn
    3 tbsp Corn Oil
    .25 cup Yellow Cornmeal

Tips

If you do not have miso use extra soy sauce to replace the salt content from the miso.


Directions

1. In food processor, chop 3 cups or one large can of drained and rinsed chickpeas. Transfer to bowl an add pickles, oats, scallions and carrots.
2. In a separate bowl mix miso, soy sauce, maple syrup, mustard and add to chickpea mixture.
3. Form palm-sized patties and dredge in lightly salted corn meal.
4. Heat oil in saute pan, fry each patty for 5 minutes on each side.

Serving Size: 1 patty...makes 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user BPARASOLLE.