Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 847.0 mg |
| Potassium | 267.0 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.5 g |
| Protein | 8.0 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 4.6 % |
| Copper | 11.7 % |
| Folate | 21.2 % |
| Iron | 12.5 % |
| Magnesium | 11.0 % |
| Manganese | 38.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 3.5 % |
| Selenium | 6.0 % |
| Thiamin | 4.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tia Mowry Chickpea patties
View the full Tia Mowry Chickpea patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tia Mowry Chickpea patties
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Corn Oil, (0.50 tbsp)
24 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.08 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
7 calories of White Miso Paste, (0.17 tbsp)
6 calories of Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn, (0.11 serving)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
2 calories of Dill Pickles, (0.08 cup, chopped or diced)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Scallions, raw, (0.33 tbsp chopped)
Calories per serving of Tia Mowry Chickpea patties
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Corn Oil, (0.50 tbsp)
24 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.08 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
7 calories of White Miso Paste, (0.17 tbsp)
6 calories of Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn, (0.11 serving)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
2 calories of Dill Pickles, (0.08 cup, chopped or diced)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Scallions, raw, (0.33 tbsp chopped)
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