Clean eating apple coffee cake

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.9 mg
  • Sodium: 175.2 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Clean eating apple coffee cake calories by ingredient


Introduction

low fat, low calorie low fat, low calorie
Number of Servings: 12

Ingredients

    4 serving Egg white, large
    200 gram(s) Linessa cottage (by MELFI_)
    1 serving Fage - 0%, plain (1 container, 170 g)
    .25 cup Milk, nonfat (skim milk)
    1 tsp Xanthan Gum (by SRHAMM)
    3 tbsp *Flax Seed Meal (ground flax)
    .25 cup Oats, Quaker
    .5 cup Wheat bran, crude
    10 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
    500 grams Applesauce, unsweetened
    1 large (3-1/4" dia) (approx 2 per lb Apples, fresh with skin
    20 grams Raisins
    1 tsp Cinnamon, ground
    1 tsp Vanilla extract, imitation, alcohol
    1 tsp Baking Powder
    1 tsp Baking Soda
    1 tbsp Cider Vinegar

Tips

store in the fridge!


Directions

Boil the milk and add the raisins to rehydrate them. . Blend cheese and yogurt. add the vinegar. mix all dry ingredients. blend them to get a nice powder. set aside. shred apple. now it's a good time to heat your oven at 170/ whisk egg whites into meringue. add applesauce to the cheese blend. add apples in the flour mix. drain the raisins. add the raisins to the flour blend and the milk in the cheese blend. lightly grease a nice non-stick loaf pan. mix cheese mix and flour milk. slowly add in the meringue, mixing carefully. pour in the pan and bake for 40 min. allow to cool on a wine rack and slice

Serving Size: 12 large pieces

Number of Servings: 12

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.