4 Seed Flapjacks
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 238.0
- Total Fat: 14.8 g
- Cholesterol: 13.6 mg
- Sodium: 54.3 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.7 g
- Protein: 3.6 g
View full nutritional breakdown of 4 Seed Flapjacks calories by ingredient
Introduction
Homemade flapjacks made from seeds, nuts and oats Homemade flapjacks made from seeds, nuts and oatsNumber of Servings: 8
Ingredients
-
1.84 cup Oats, Quaker
50 grams Butter, salted
25 grams Pumpkin Seeds (whole seeds, roasted)
25 grams Almonds
1 tbsp Honey
50 grams Coconut Oil
1 tbsp Maple Syrup
50 grams Granulated Sugar
Tips
Yummy when crumbled over fruit and yoghurt!
Directions
Melt sugar, honey, syrup, butter and coconut oil over a low heat. Pour over oats, seed and nuts. Mix well. Pour mixture into silicone mould (approx 10x10 inch). Bake for 20-25 minutes and golden on top. Cut when warm, leave to cool in the tin. Store in an airtight container.
Serving Size: 1 large flapjack is one eight of whole square
Number of Servings: 8
Recipe submitted by SparkPeople user CHLOBEAR23.
Serving Size: 1 large flapjack is one eight of whole square
Number of Servings: 8
Recipe submitted by SparkPeople user CHLOBEAR23.
