Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 13.6 mg |
| Sodium | 54.3 mg |
| Potassium | 58.7 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 10.5 g |
| Protein | 3.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.6 % |
| Calcium | 1.3 % |
| Copper | 3.0 % |
| Folate | 0.4 % |
| Iron | 6.2 % |
| Magnesium | 4.3 % |
| Manganese | 9.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Seed Flapjacks
View the full 4 Seed Flapjacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Seed Flapjacks
69 calories of Oats, Quaker (1 cup dry oats), (0.23 cup)
54 calories of Coconut Oil, (6.25 grams)
45 calories of Butter, salted, (6.25 grams)
24 calories of Granulated Sugar, (6.25 grams)
18 calories of Almonds, (3.13 grams)
14 calories of Pumpkin Seeds (whole seeds, roasted), (3.13 grams)
8 calories of Honey, (0.13 tbsp)
7 calories of Maple Syrup, (0.13 tbsp)
Calories per serving of 4 Seed Flapjacks
69 calories of Oats, Quaker (1 cup dry oats), (0.23 cup)
54 calories of Coconut Oil, (6.25 grams)
45 calories of Butter, salted, (6.25 grams)
24 calories of Granulated Sugar, (6.25 grams)
18 calories of Almonds, (3.13 grams)
14 calories of Pumpkin Seeds (whole seeds, roasted), (3.13 grams)
8 calories of Honey, (0.13 tbsp)
7 calories of Maple Syrup, (0.13 tbsp)
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