Crockpot Refried Beans

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 955.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Crockpot Refried Beans calories by ingredient


Introduction

Crockpot refried beans Crockpot refried beans
Number of Servings: 5

Ingredients

    7 cup (8 fl oz) Water, tap
    .5 cup, chopped Onions, raw
    4 cloves Garlic
    2 tsp Cumin seed
    1 tbsp Chili powder
    2 tsp TONE'S granulated garlic (by PIXIEWINGS2)
    2 tsp Salt
    .25 tsp Pepper, red or cayenne
    455 grams Beans, pinto

Tips

For al richer flavor, add a ham bone or a couple of bacon strips to the crock


Directions

Pour dried beans in the slow cooker. Add shredded onion, garlic, cumin, salt and cayenne pepper.

Pour the water over the top of the beans and cover tightly. Turn slow cooker on high and cook for 8–10 hours. You can also cook on low for 12 hours or longer.

Once beans are very tender, remove the ham bone or bacon if necessary. Depending on your slow cooker, you may have excess liquid in the crock. Scoop 1 ½ cups of the bean liquid out of the crock and reserve.

Use an immersion blender or a potato masher to smash the beans into a relatively smooth texture. Add some of the bean liquid back in if needed to reach the right consistency. Salt and pepper to taste.

Serve as-is or sprinkle with your favorite toppings. Serve warm.

Serving Size: 1/2 cup

Number of Servings: 5

Recipe submitted by SparkPeople user TTINCAT.